Sugar Free Blueberry Syrup | Keto Recipes | Sugar free Recipes

Put frozen blueberries and water into a small pot.

Add granulated lacanto gold sweetener and freshly squeezed lemon juice.

Turn the heat to medium-low and stir for a few seconds until most of the sweetener has melted.

Simmer the mixture to thicken the sauce for 5 to 8 minutes.

When the sauce is reduced and starting to thicken, sprinkle one-eighth teaspoon of glucomannan over the surface and stir it in immediately.

Simmer for an additional 1 to 2 minutes to thicken the sauce further.

Taste for sweetness and adjust if necessary, ensuring it matches the sweetness of raw blueberries.

Ladle the sauce into a blender, filling it halfway due to the hot ingredients.

Add MCT oil half at a time and purée for 20 to 30 seconds until creamy and silky.

Combine the two batches of pureed sauce and stir well.

Let the blueberry sauce cool to room temperature and check the consistency.

Equipment Needed

Spice Level:

Dietary