I cook almost every day! Chicken thighs and potatoes. Like it very much.

chicken thighs

🥗Healthier: skinless chicken thighs

💰Cheaper: chicken drumsticks

Skinless thighs are lower in fat; drumsticks are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index; sugar is more budget-friendly.

Sprinkle thighs with salt and pepper.

Cut large potatoes.

Coarsely chop carrots.

Fry the chicken thighs in a frying pan in butter on each side for 5 minutes.

Finely chop the onion, garlic and parsley.

Remove the thighs from the pan and put the potatoes, carrots, onions, garlic and parsley into the remaining oil.

Fry for 10 minutes.

In the meantime, in another pan, mix honey, sweet chili sauce, soy sauce and mustard.

Place potatoes in a baking dish. Put the chicken thighs on top and pour over the honey sauce.

Bake in the oven for 40 minutes at 180 degrees.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens