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Sudanese Food Tomato & Peanut Butter Salad | Amena and Elias

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Amena Teferi
Amena Teferi
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Tomato & Peanut Butter Salad

Cultural Context

Originating from Sudan, the Tomato & Peanut Butter Salad reflects the region's love for fresh produce and bold flavors. Peanuts, a staple in many African cuisines, add richness and protein to the dish, making it both satisfying and nutritious. Today, variations of this salad can be found in various parts of the world, often incorporating local vegetables and spices, showcasing its versatility and global appeal.

SudaneseSDside
15 min
easy
4 servings
Servings4
2 tomatoes
1 lemon
peanut butter
salt

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with less sugar.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is heart-healthy.

1

Rinse the tomatoes.

2

Cut off both ends and the top of the tomatoes.

3

Cut the tomatoes into small bite-sized pieces.

4

Squeeze the juice of one lemon into a bowl.

5

Add peanut butter to the lemon juice, using a small amount to start with.

6

Mix the peanut butter and lemon juice together until smooth, adding more peanut butter if needed.

7

Add salt to taste and mix again.

8

Transfer the mixture to a bowl or plate for serving.

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-free

Allergens

peanuts

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