Sudanese Food Tomato & Peanut Butter Salad | Amena and Elias
Recipe Information
Tomato & Peanut Butter Salad
Cultural Context
Originating from Sudan, the Tomato & Peanut Butter Salad reflects the region's love for fresh produce and bold flavors. Peanuts, a staple in many African cuisines, add richness and protein to the dish, making it both satisfying and nutritious. Today, variations of this salad can be found in various parts of the world, often incorporating local vegetables and spices, showcasing its versatility and global appeal.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter offers a similar texture with less sugar.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a high smoke point and is heart-healthy.
Rinse the tomatoes.
Cut off both ends and the top of the tomatoes.
Cut the tomatoes into small bite-sized pieces.
Squeeze the juice of one lemon into a bowl.
Add peanut butter to the lemon juice, using a small amount to start with.
Mix the peanut butter and lemon juice together until smooth, adding more peanut butter if needed.
Add salt to taste and mix again.
Transfer the mixture to a bowl or plate for serving.
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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