Mi Mamá Decía Lo Más Sencillo Es Lo Más Sabroso Así se Cocina en el Rancho

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

queso fresco

🥗Healthier: feta cheese

💰Cheaper: cotija cheese

Feta offers a similar crumbly texture at a lower cost.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Canned beans provide protein at a lower price.

tortillas

🥗Healthier: baked tortilla chips

💰Cheaper: store-bought tortilla chips

Baked chips can be healthier and cheaper than fresh tortillas.

Chop 3 zucchinis into small pieces.

Crack 6 eggs into a bowl and beat them.

Heat a skillet and add a little oil.

Sauté the chopped onion in the skillet until translucent.

Add chopped tomato to the skillet and cook until it starts to boil.

Add the chopped zucchinis to the skillet and season with salt.

Pour the beaten eggs over the mixture in the skillet and stir gently.

Cook until the eggs are set but not overcooked, leaving the zucchinis slightly firm.

Heat tortillas over an open flame until warm.

Serve the egg and zucchini mixture in the warm tortillas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary