How To Make Kale Puree For Baby | Kale Blueberry Apple Recipe

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index than honey.

blueberries

🥗Healthier: blackberries

💰Cheaper: frozen blueberries

Blackberries are often less expensive and still provide antioxidants.

apples

🥗Healthier: pears

💰Cheaper: bananas

Pears can provide similar texture and sweetness.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity.

Peel the organic apple and cut it into chunks.

Add the apple chunks to the steamer pot.

Add a handful of washed organic blueberries to the steamer pot.

Add the washed organic kale to the steamer pot.

Steam all ingredients for about five minutes until tender.

Transfer the steamed ingredients to a blender.

Add formula, breast milk, or filtered water to the blender for blending.

Blend until smooth.

Pour the puree into a container.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary