Baked Green Bean Fries l Jen Phanomrat

panko breadcrumbs

🥗Healthier: ground oats

💰Cheaper: regular breadcrumbs

Ground oats provide a gluten-free option while regular breadcrumbs are more economical.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast offers a cheesy flavor without dairy, while mozzarella is less expensive.

Trim off the stem ends of the fresh green beans, leaving the other end intact.

Add crackers to a food processor and blitz until they turn into a fine crumb.

Mix the cracker crumbs with grated Parmesan cheese, cayenne powder, and garlic powder.

Taste the mixture and adjust salt if necessary, considering the saltiness of the cheese and crackers.

Prepare a tray to spread the green beans in a flat layer for dredging.

Dredge each green bean by dipping it in beaten eggs, then coating it in the crumb mixture using a wet hand and a dry hand.

Place the coated green beans onto the tray and shake off any excess crumbs.

Bake the green beans in the oven at 425°F for about 10 to 12 minutes until golden brown and crispy.

While the green beans are baking, prepare the dipping sauce by combining equal parts mayonnaise, mustard, and honey, along with a splash of apple cider vinegar.

Mix the sauce until most lumps are out and set aside.

Once the fries are ready, serve them in a fry holder lined with paper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens