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Plant-Based Fall Harvest Salad

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T. Colin Campbell Center for Nutrition Studies
T. Colin Campbell Center for Nutrition Studies
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Recipe Information

Recipe Available
Video-Specific Recipe

Fall Harvest Salad

AmericanUSside
40 min
easy
4 servings
Servings4
1 Cup brussel sprouts, halved
1 medium sweet potato, diced
2 Cups kale
2 Cups cooked quinoa
1/2 Cup Walnuts
1/2 Cup pomegranate
1/3 Cup tahini
2 Tbsp apple cider vinegar
1 Tbsp maple syrup or date pate (optional)
2 cloves of garlic, finely chopped
Juice from half a lemon
2-3 Tbsp water, to reach desired consistency
1

Prepare the brussel sprouts by halving them.

2

Dice the sweet potato into small pieces.

3

Chop the kale into bite-sized pieces.

4

Cook quinoa according to package instructions and set aside.

5

In a bowl, combine the brussel sprouts, sweet potato, kale, cooked quinoa, walnuts, and pomegranate.

6

In a separate bowl, whisk together tahini, apple cider vinegar, maple syrup or date pate (if using), garlic, lemon juice, and water until smooth.

7

Pour the dressing over the salad and toss to combine.

Spice Level:

🌶️🌶️🌶️

Dietary

plant-based

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