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Roasted Pumpkin, Spinach and Feta Salad - Food Blogger Recipe

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Roasted Pumpkin, Spinach and Feta Salad

Cultural Context

Roasted Pumpkin, Spinach and Feta Salad is a delightful combination of seasonal ingredients that celebrates the flavors of fall. The sweetness of roasted pumpkin contrasts beautifully with the salty, creamy feta and the freshness of spinach. This salad is not only visually appealing but also packed with nutrients, making it a popular choice for gatherings and meal prep. In recent years, variations have emerged, incorporating different nuts, cheeses, or dressings, reflecting personal tastes and dietary preferences.

AmericanUSside
45 min
medium
6 servings
Servings4
750g butternut pumpkin
a couple of tablespoons of olive oil
120g spinach
100g feta cheese

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese has a similar tangy flavor, while cottage cheese is more budget-friendly.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a nutty flavor and are often less expensive.

1

Chop up 750g of butternut pumpkin into pieces.

2

Drizzle a couple of tablespoons of olive oil over the pumpkin and shake it.

3

Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).

4

Place the pumpkin in the oven and roast for about 10 minutes.

5

After 10 minutes, check the pumpkin and cut it into smaller pieces if desired.

6

Continue roasting the pumpkin for another 5 minutes to achieve a golden color.

7

Once the pumpkin is done, allow it to completely cool before assembling the salad.

8

In a large bowl, add a whole bag (120g) of spinach.

9

Top the spinach with the roasted pumpkin.

10

Crumble about 100g of feta cheese over the salad.

11

Optionally, add a tablespoon of vinegar and honey for dressing, if desired.

Cooking Techniques

roastingmixing

Equipment Needed

ovenlarge bowl

Spice Level:

🌶️🌶️🌶️

Allergens

milktree-nuts

Also Known As

Pumpkin Spinach SaladFeta Spinach Salad

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