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THIS White Bean Quinoa Salad is the PERFECT Summer Salad! 🥦 Whole food plant based

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Recipe Information

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Video-Specific Recipe

Dilly White Bean & Broccoli Quinoa Salad

Cultural Context

This Dilly White Bean & Broccoli Quinoa Salad reflects the modern American trend towards healthy, plant-based meals. Quinoa, a superfood from the Andes, pairs beautifully with seasonal vegetables and herbs, making it a popular choice for meal prep and potlucks. The salad is not only nutritious but also versatile, allowing for various ingredient substitutions based on personal preferences or seasonal availability. Its refreshing flavors make it a staple for summer picnics and light lunches.

AmericanUSside
20 min
easy
6 servings
Servings4
1 cup quinoa
2 cups broccoli florets
1 cup celery, diced
1/2 cup green onions, sliced
1/4 cup fresh dill, chopped
2 tablespoons relish
1 tablespoon Dijon mustard
1/4 cup vegan mayo
1 teaspoon lemon pepper
1 can (15 oz) white beans, drained

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Rice is a more affordable grain option.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Peanuts are often cheaper and provide similar crunch.

1

Grab a large bowl to add all prepared ingredients into.

2

Finely dice 2 stalks of celery.

3

Slice celery in half and then in half again until cut into small pieces.

4

Finely chop 2 green onions.

5

Take a large handful of fresh dill, roll it up, and chop it.

6

Cut 1 medium-sized crown of broccoli into smaller florets.

7

Add cooked quinoa to the large bowl (preferably refrigerated day-old quinoa).

8

Add all chopped ingredients including broccoli to the bowl.

9

Add relish, Dijon mustard, and vegan mayo to the bowl for flavor.

10

Add lemon pepper (or salt and pepper) to taste, about half a teaspoon of each.

11

Stir together until well combined.

Cooking Techniques

mixingblanching

Equipment Needed

large bowlsmall bowlpotcolanderwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

milksoy

Also Known As

Quinoa Salad with DillBroccoli and White Bean Salad

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