HEALTHY MEAL PREP! TWO TYPES OF QUINOA SALAD RECIPES
Recipes in this Video
This salad combines the earthy flavors of brussel sprouts with the sweetness of dried cherries, reflecting a modern American approach to healthy eating. Often served as a side dish, it is popular for its vibrant colors and nutritious ingredients. The dish has gained traction in health-conscious communities and is a staple at potlucks and gatherings, showcasing the versatility of quinoa in salads.
Ingredients
- ●brussel sprouts
- ●quinoa
- ●dried cherries
- ●almonds
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●honey
- ●salt
- ●black pepper
- ●garlic
- ●parsley
- ●red onion
- ●cucumber
- ●carrots
Instructions
- 1Rinse quinoa under cold water until water runs clear.
- 2Cook quinoa in boiling water until tender, about 15 minutes, then drain and let cool.
- 3Trim and halve brussel sprouts, then thinly slice them.
- 4In a large bowl, combine the cooked quinoa and sliced brussel sprouts.
- 5Add dried cherries, chopped almonds, and crumbled feta cheese to the bowl.
- 6In a separate bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
- 7Pour dressing over the salad and toss gently to combine.
- 8Finely chop garlic and parsley, and add to the salad.
- 9Finely dice red onion, cucumber, and carrots, then mix into the salad.
- 10Taste and adjust seasoning if necessary.
- 11Let the salad sit for 10 minutes to allow flavors to meld before serving.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: ricotta cheese
Goat cheese provides a similar tangy flavor with fewer calories.
dried cherries
Healthier: dried cranberries
Cheaper: raisins
Dried cranberries offer a tartness similar to cherries at a lower cost.
Techniques
Equipment
Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.
Ingredients
- ●quinoa
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●bell pepper
- ●parsley
- ●lemon juice
- ●olive oil
- ●salt
- ●pepper
Instructions
- 1Rinse quinoa under cold water.
- 2Boil water in a pot and add quinoa.
- 3Cook quinoa until fluffy, about 15 minutes.
- 4Drain and let quinoa cool.
- 5Chop cucumber, cherry tomatoes, red onion, and bell pepper.
- 6In a bowl, combine cooled quinoa with chopped vegetables and parsley.
- 7Drizzle with lemon juice and olive oil.
- 8Season with salt and pepper to taste.
- 9Toss to combine all ingredients well.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
quinoa
Healthier: farro
Cheaper: rice
Farro is more nutritious, while rice is often cheaper.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.
Techniques
Equipment
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