RATATOUILLE | PISTO ANDALUZ ¡FÁCIL Y RÁPIDO! | COCINA CON MJDANSPARIS

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers heart-healthy fats while sunflower oil is more economical.

eggplant

🥗Healthier: zucchini

💰Cheaper: cucumbers

Zucchini is lower in calories and cucumbers are often less expensive.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is more affordable.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein without cholesterol, and chickpeas are budget-friendly.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until softened, about 3-4 minutes.

Stir in diced bell peppers; cook until tender, about 4-5 minutes.

Add diced zucchini and eggplant; cook until vegetables are tender, about 5-7 minutes.

Stir in chopped tomatoes and paprika; simmer for 10-15 minutes until thickened.

Season with salt and black pepper to taste.

Make small wells in the mixture and crack an egg into each well.

Cover the skillet and cook until the egg whites are set but yolks are still runny, about 5-7 minutes.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens