Raw Vegan Banana Sushi | Plant-based Snack For Kids & Mamas-to-be

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile.

nori sheets

🥗Healthier: collard greens

💰Cheaper: lettuce leaves

Collard greens provide a nutrient-rich wrap.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: oats

Oats add texture at a lower cost.

Peel the banana and slice it down the middle.

Scrape out the seeds in the middle and fill with almond butter.

Add hemp seeds or more almond butter in the other half of the banana.

Sandwich the banana back together and top with more almond butter.

Dust with cinnamon and top with hemp seeds.

Transfer to a platter and slice into bite-sized pieces.

For the second roll, puree the raspberries and mango separately in a blender.

Add a touch of raw agave or maple syrup to the raspberry puree if desired.

Put raspberry puree into the banana and top with shredded coconut.

Slice the banana in the middle and continue to cut into 8 pieces.

For the third roll, blend pitted soaked dates with a touch of date-soaked water, salt, and vanilla extract to make a date caramel.

Add cacao powder to the date caramel if desired, or sprinkle it on top later.

Fill the middle of the banana with date caramel and sprinkle with chia seeds.

Serve with date caramel as a dipping sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens