Incredibly Quick Breakfast Ready in 5 Minutes! 2 easy and delicious tortilla recipes!

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is often less expensive.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers more nutrients, while frozen spinach is budget-friendly.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: diced tomatoes

Canned tomatoes are convenient and often cheaper than fresh.

Grate 100 g mozzarella cheese.

Finely chop 30 g of green onion.

Cut the tomato into thin slices.

Crack 2 eggs into a bowl.

Add 1/4 tsp of salt and pepper to taste to the eggs.

Add onion to the eggs and stir.

Put a piece of butter in a 23 cm frying pan.

Pour the eggs into the pan and cover with a tortilla.

Fry over low heat.

Place the tomato slices on top of the cheese.

Add spinach leaves and 2 slices of sandwich cheese.

Fold the tortilla and press down.

Add some butter to the pan.

Flip the tortilla time to time until golden brown.

For the second version, cut some red pepper into thin slices.

Cut 40 g of bacon.

Finely chop the parsley.

Add parsley, salt and pepper to the eggs to taste, and mix everything.

Add 2 slices of sandwich cheese to the second tortilla.

Put bacon on the cheese.

Add spinach leaves and red pepper.

Add mozzarella cheese and fold both sides of the tortilla.

Fry until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens