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Video-Specific Recipe

Sudanese Tomato Peanut Salad

Cultural Context

Originating from Sudan, this salad is a vibrant reflection of the country's agricultural bounty. The combination of fresh vegetables and crunchy peanuts creates a delightful texture and flavor profile, making it a popular choice for gatherings and meals. Today, variations of this salad can be found across East Africa, showcasing the region's love for fresh, wholesome ingredients.

SDSDside
4 servings
Servings4
4 cups tomatoes, chopped
1 cup peanuts
1 medium onion, diced
1 large cucumber, diced
1 large bell pepper, diced
1/2 cup cilantro, chopped
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 cloves garlic, minced
1 chili pepper, sliced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Chop tomatoes, cucumber, bell pepper, and onion into bite-sized pieces.

2

Finely chop cilantro and garlic.

3

In a large bowl, combine chopped tomatoes, cucumber, bell pepper, onion, cilantro, and garlic.

4

Add peanuts to the vegetable mixture.

5

In a separate small bowl, whisk together lemon juice, olive oil, salt, and black pepper.

6

Pour the dressing over the salad mixture.

7

Toss gently to combine all ingredients evenly.

8

Let the salad sit for 10-15 minutes to allow flavors to meld.

9

Taste and adjust seasoning with more salt or pepper if needed.

10

Serve chilled or at room temperature.

Dietary

veganplant-basedgluten-freenut-free

Allergens

peanuts

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