How To Make Sprouted Grain Bread | Educational Videos for Kids

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🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup provides a similar sweetness with a different flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while maintaining similar cooking properties.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are a cost-effective alternative with a similar crunch.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Raisins are often cheaper and can be used for sweetness.

Soak wheat berries in water overnight for about 12 hours.

Drain the soaked wheat berries and feed them new water, draining again two times a day.

Check for sprouts on the wheat grains, which should have little white bits indicating they are sprouting.

Add salt, seeds, raisins, and other sweet dried fruits to the sprouted wheat.

Incorporate herbs like cinnamon or nutmeg into the mixture.

Use a high-powered blender (like a Vitamix) to grind the mixture until well combined.

Prepare a baking pan with a baking sheet and olive oil.

Spread the mixture out on the prepared baking sheet and sprinkle sunflower seeds on top.

Bake the bread at 250 degrees Fahrenheit for three hours.

Once done, cool the bread and store it in a dry place wrapped to keep air away from it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens