Vegan Roast Sweet Potato Wedges | Tim 'Livewire' Shieff

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without increasing calories.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic adds more flavor and nutrients.

Cut sweet potatoes into quarters (four pieces each).

Wash sweet potatoes if desired.

Place sweet potato quarters into a tray.

Pour flaxseed oil over the sweet potatoes.

Sprinkle paprika over the sweet potatoes.

Optionally add cumin, salt, and black pepper.

Shake the tray to coat the sweet potatoes evenly with oil and spices.

Bake in the oven at 200°C (about 400°F) for 30-35 minutes, or until soft in the middle when poked with a fork.

Check the sweet potatoes after baking; they will shrink and become sweet and crispy.

Serve with ketchup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary