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The most amazing CRISPY Parmesan Roasted Brussels sprouts!

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Recipe Information

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Crispy Parmesan Roasted Brussels Sprouts

Cultural Context

Brussels sprouts have gained popularity in American cuisine, especially in the last few decades, often featured in holiday meals and as a trendy side dish. Roasting them enhances their natural sweetness while achieving a crispy texture that many find irresistible. The addition of parmesan cheese adds a savory depth, making them a favorite among vegetable dishes.

AmericanUSside
35 min
medium
6 servings
Servings4
500g brussels sprouts
2 tbsp extra virgin olive oil
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp black pepper
1/3 cup (30g) parmesan, finely grated
1/3 cup panko breadcrumbs

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Preheat oven to 200°C/400°F.

2

Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.

3

Place in a bowl, pour over oil and toss gently.

4

Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.

5

Toss to coat, then spread out on tray cut face down.

6

Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy.

7

Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

Cooking Techniques

tossingroasting

Equipment Needed

ovenbaking traymixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

milk

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