How to Make Cauliflower "Rice” Pilaf

vegetable broth

🥗Healthier: water

💰Cheaper: chicken broth

Water is a low-calorie option, while chicken broth is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is typically less expensive and has a neutral flavor.

peas

🥗Healthier: edamame

💰Cheaper: green beans

Green beans are often more affordable and still provide a crunch.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Grate cauliflower using a box grater or food processor until it resembles rice.

Heat olive oil in a large skillet over medium heat until shimmering.

Add diced onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced carrot and celery; cook until softened, about 5 minutes.

Stir in the cauliflower rice and cook for 5-7 minutes until tender, stirring occasionally.

Pour in vegetable broth and bring to a simmer.

Season with cumin, paprika, salt, and black pepper; stir to combine.

Add peas and cook for an additional 2-3 minutes until heated through.

Remove from heat and stir in chopped parsley and lemon juice before serving.

Cooking Techniques

Spice Level:

Dietary