Autentica tomatada SALVADOREÑA!!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile with a higher smoke point.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a protein alternative, while canned beans are budget-friendly.

Cut 8 tomatoes into small cubes, ensuring they are ripe and fresh.

Chop 1/4 onion into small pieces.

Chop 1/4 green bell pepper into small pieces.

Heat oil in a skillet until hot.

Add chopped onion and green bell pepper to the skillet and cook until softened.

Add the chopped tomatoes to the skillet and mix well.

Season with freshly ground salt and cover to cook.

After 6 minutes, uncover and check the tomatoes, which should have released their juices.

Add toasted dried oregano, crushing it with your hands before adding.

Mix the oregano into the tomato mixture thoroughly.

Taste and adjust salt as needed, adding more if necessary.

Leave uncovered to reduce the juices further for a few more minutes.

Cooking Techniques

Equipment Needed

Spice Level: