Cazuela vegetariana | Jamie Oliver | UNO | Jamie Oliver En Español

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with added protein.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas offer more fiber.

Preheat the oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat.

Sauté chopped onion and garlic until translucent, about 3-4 minutes.

Add diced bell peppers and zucchini; cook until tender, about 5-7 minutes.

Stir in black beans, corn, cumin, and chili powder; cook for 2-3 minutes.

Spread a thin layer of tomato sauce in the bottom of a baking dish.

Layer corn tortillas over the sauce, overlapping them slightly.

Add half of the vegetable mixture on top of the tortillas.

Sprinkle with cheddar cheese and drizzle with lime juice.

Repeat the layering process with remaining tortillas, vegetables, and cheese.

Pour any remaining tomato sauce over the top layer.

Cover with foil and bake for 25 minutes.

Remove the foil and bake for an additional 10 minutes until cheese is bubbly and golden.

Let cool for 5 minutes before serving.

Garnish with cilantro, avocado, and sour cream.

Cooking Techniques

Spice Level:

Allergens