Avocado & Egg Bagel Sandwich | Breakfast recipe | #cookwithpreka

eggs

🥗Healthier: tofu scramble

💰Cheaper: chickpeas

Tofu scramble offers a plant-based alternative, while chickpeas are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more economical.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain provides more nutrients, while white bread is often cheaper.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber slices

Mashed peas can mimic creaminess, and cucumber is a low-cost alternative.

Toast the bread until golden brown.

Heat olive oil in a pan over medium heat.

Crack the eggs into the pan and cook until whites are set, about 2-3 minutes.

Season eggs with salt and black pepper to taste.

Remove eggs from the pan and set aside.

In a bowl, mash the avocado with lemon juice, salt, and red pepper flakes.

Spread the mashed avocado evenly on each slice of toasted bread.

Place the cooked eggs on top of the avocado spread.

Sprinkle with fresh herbs for added flavor.

Serve immediately and enjoy.

Cooking Techniques

Spice Level:

Allergens