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gochujang

🥗Healthier: red pepper flakes

💰Cheaper: sriracha

Red pepper flakes provide heat without added sugars.

cold noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs and calories.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is plant-based and lower in cholesterol.

Mix 150ml pear juice, 150ml apple juice, 100ml soy sauce, 100ml plum extract, 200ml fine red pepper powder, 3 tablespoons xylitol sugar, 2 tablespoons gochujang, 100ml corn syrup & jocheong, 4 tablespoons vinegar, and 2 tablespoons minced garlic to make the sauce.

Let the sauce sit for at least 2-3 hours before using.

In 2 liters of water, add 1 tablespoon of vinegar and boil the buckwheat noodles.

Drain the cooked noodles and rinse under cold water 2-3 times to remove excess water.

Slice the vegetables and fruits thinly and place them over the noodles.

Add 2 ladles of the sauce, 1 tablespoon sesame seeds, and 1 tablespoon sesame oil to the noodles and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens