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I Don’t Fry Cabbage Anymore! This Air Fryer Trick Changed Everything 🌱

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Recipe Information

Recipe Available
Video-Specific Recipe

Air Fryer Cabbage

Cultural Context

Air fryer cabbage is a modern twist on a classic vegetable dish, showcasing the versatility of cabbage while utilizing the air fryer for a healthier cooking method. This dish highlights the simplicity of cabbage, a staple in many cuisines, and has gained popularity for its ease and flavor. Today, air fryer cabbage is enjoyed in households seeking quick and nutritious meal options, often served alongside grilled meats or as a standalone vegetarian dish.

AmericanUSside
15 min
easy
4 servings
Servings4
1 small head of cabbage
2 tablespoons extra virgin olive oil
1 tablespoon mustard
1 lime
salt
smoked paprika
1 gram ground ginger
1 tomato
1 large bell pepper
1 medium beetroot
1 shallot
1 head of garlic
black pepper
1 tablespoon extra virgin olive oil
120 grams thick Greek yogurt
15 grams dill
1 clove garlic
lemon zest
2 tablespoons tahini

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Cut the small head of cabbage into six equal wedges.

2

Place all cabbage wedges on a sheet of baking paper.

3

Pour 2 tablespoons of extra virgin olive oil into a small bowl.

4

Add 1 tablespoon of mustard to the bowl.

5

Cut the lime in half and squeeze the juice from both halves into the olive oil.

6

Add a bit of salt to taste and smoked paprika to the marinade.

7

Mix in 1 gram of ground ginger and whisk everything together until smooth.

8

Brush each cabbage wedge generously with the marinade.

9

Let the cabbage rest and marinate for about 30 to 40 minutes.

10

Cut one tomato into medium pieces and place into a deep bowl.

11

Slice one large bell pepper and add to the bowl with the tomatoes.

12

Peel one medium beetroot and cut it into medium pieces, adding it to the bowl.

13

Chop one shallot into medium pieces and add to the bowl.

14

Slice a whole head of garlic in half and season with black pepper and salt.

15

Drizzle in 1 tablespoon of extra virgin olive oil and toss everything until evenly coated.

16

Spread the vegetables out on a sheet of baking paper and place the garlic halves on top.

17

Set the temperature to 350°F (180°C) and roast for 20 minutes.

18

Add 120 grams of thick Greek yogurt to a small bowl and chop 15 grams of dill, adding it to the yogurt.

19

Grate one clove of garlic and a little lemon zest into the yogurt mixture, seasoning with black pepper to taste.

20

Stir until smooth and creamy.

21

Take out the roasted vegetables and let them cool slightly.

22

Transfer the marinated cabbage wedges into the Ninja air fryer basket.

23

Set the temperature to 350°F (180°C) and air fry for 15 minutes.

24

Flip each cabbage wedge carefully to the other side and air fry for another 15 minutes.

25

Take out the cabbage, which should be golden, crispy, and fragrant on both sides.

26

Spread the bright vegetable puree on a plate and place two pieces of roasted cabbage on top.

27

Drizzle with the Greek yogurt sauce.

Cooking Techniques

cuttingdrizzlingtossingair-frying

Equipment Needed

Ninja Air Fryerbaking papersmall bowldeep bowlknifecutting boardblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

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