HEALTHY EXTREME BUDGET MEAL PLAN // $10 FOR 18 HEALTHY MEALS
Recipes in this Video
Originating from the Mediterranean region, orzo chickpea cucumber salad is a refreshing and nutritious dish that showcases the vibrant flavors of fresh vegetables and legumes. This salad is often enjoyed in summer gatherings, providing a light yet filling option for picnics and potlucks. With its global appeal, variations of this salad can be found in many cuisines, adapted to local ingredients and tastes.
Ingredients
- ●orzo
- ●canned chickpeas
- ●cucumber
- ●red onion
- ●cherry tomatoes
- ●parsley
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●garlic
- ●salt
- ●black pepper
Instructions
- 1Cook orzo in boiling salted water until al dente, about 8-10 minutes.
- 2Drain orzo and rinse under cold water to cool.
- 3In a large bowl, combine cooled orzo, chickpeas, diced cucumber, chopped red onion, halved cherry tomatoes, and chopped parsley.
- 4Crumble feta cheese over the salad mixture.
- 5In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
- 6Pour dressing over the salad and toss gently to combine.
- 7Adjust seasoning to taste and serve immediately or chill for 30 minutes before serving.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: cottage cheese
Goat cheese offers a tangy flavor while cottage cheese is more economical.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is a cost-effective alternative.
This salad is popular in American cuisine, often served at picnics and potlucks for its refreshing taste and crunchy texture.
Ingredients
- ●4 cups broccoli florets
- ●1 large apple, diced
- ●1/2 cup raisins
- ●1/2 cup walnuts, chopped
- ●1/4 cup red onion, finely chopped
- ●1/2 cup Greek yogurt
- ●2 tbsp honey
- ●1 tbsp apple cider vinegar
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the broccoli florets, diced apple, raisins, chopped walnuts, and red onion.
- 2In a separate small bowl, mix together the Greek yogurt, honey, apple cider vinegar, salt, and black pepper until smooth.
- 3Pour the dressing over the broccoli mixture and toss until everything is well coated.
- 4Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- 5Before serving, give the salad a good toss to redistribute the dressing.
- 6Serve chilled as a refreshing side dish or light lunch.
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