How to make Soft Maize Meal Porridge | South African Breakfast

maize meal

🥗Healthier: quinoa flakes

💰Cheaper: corn flour

Quinoa flakes add protein while corn flour is more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and adds flavor.

sugar

🥗Healthier: honey

💰Cheaper: sweetener

Honey offers natural sweetness.

Boil water in a large pot over medium heat.

Add salt to the boiling water.

Gradually whisk in maize meal to avoid lumps.

Reduce heat to low and stir continuously until thickened.

Add milk for creaminess and continue stirring.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens