Healthy Whole Grain Breakfast Roll Recipe | Bake Them While the Coffee's Brewing
Recipe Information
Whole Grain Breakfast Rolls
Cultural Context
Whole Grain Breakfast Rolls have their roots in the American breakfast tradition, where hearty and wholesome foods are favored to start the day. These rolls celebrate the use of whole grains, which provide more fiber and nutrients compared to refined flours. They are often enjoyed fresh from the oven, slathered with butter or jam, and are a staple in many households. Today, variations exist globally, with different grains and toppings, reflecting local tastes and dietary preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
whole wheat flour
🥗Healthier: spelt flour
💰Cheaper: all-purpose flour
Spelt flour offers a nutty flavor and is often easier to digest.
honey
🥗Healthier: maple syrup
💰Cheaper: granulated sugar
Maple syrup provides a unique flavor while being a natural sweetener.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil is dairy-free and adds a subtle flavor.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories and can be used for a dairy-free option.
Preheat the oven to 375°F (190°C).
In a large bowl, combine whole wheat flour, all-purpose flour, yeast, and salt.
In a separate bowl, whisk together warm milk, honey, melted butter, and eggs until smooth.
Add the wet ingredients to the dry ingredients and mix until a dough forms.
Knead the dough on a floured surface for about 5-7 minutes until smooth.
Place the dough in a greased bowl, cover, and let it rise in a warm place until doubled in size, about 1 hour.
Punch down the risen dough and divide it into equal portions.
Shape each portion into a roll and place on a baking sheet lined with parchment paper.
Cover the rolls and let them rise for another 30 minutes.
Brush the tops with melted butter and sprinkle with oats and seeds if desired.
Bake in the preheated oven for 15-20 minutes until golden brown.
Remove from the oven and let cool slightly before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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