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Easy Chickpea and Spinach Stew In 30 Minutes | Chickpea Spinach Curry

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Recipe Information

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Chickpea Spinach Stew

Cultural Context

Chickpea Spinach Stew is a staple in Mediterranean cuisine, celebrated for its hearty and nutritious qualities. This dish often reflects the region's emphasis on legumes and greens, making it a favorite among vegetarians and health-conscious eaters. Variations exist across cultures, with spices and additional ingredients tailored to local tastes, showcasing the dish's versatility and global appeal.

MediterraneanESmain
45 min
medium
4 servings
Servings4
300 grams chickpea
1.5 tsp salt
4-5 tbsp oil
2 large onion
2 tablespoons garlic, chopped
1 inch ginger
2-3 green chillies
1/2 tsp red chilli powder
1/2 tsp turmeric powder
1/2 tsp black pepper powder
200 ml coconut milk
4 bunch spinach

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth can be healthier and more flavorful, while water is a cost-effective substitute.

1

Heat oil in a large pot over medium heat until shimmering.

2

Add chopped onion and sauté until translucent.

3

Stir in chopped garlic and minced ginger; cook until fragrant.

4

Add green chillies and cook briefly.

5

Stir in red chilli powder, turmeric powder, and black pepper powder; cook until fragrant.

6

Add drained chickpeas and coconut milk; bring to a simmer.

7

Season with salt to taste.

8

Simmer for a while, allowing flavors to meld.

9

Stir in fresh spinach and cook until wilted.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Chickpea and Spinach CurrySpinach and Chickpea Stew
Local Name: Estofado de garbanzos y espinacas

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