Healthy Guacamole Recipe

jalapeño

🥗Healthier: bell pepper

💰Cheaper: green chili

Bell pepper adds crunch with fewer calories.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides similar acidity with a different flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion offers a milder taste.

cilantro

🥗Healthier: parsley

💰Cheaper: dill

Parsley gives a fresh flavor, though different.

Slice the avocados in half and remove the seed.

Check that the avocado is nice and green with no brown spots or bruising.

Scoop the avocado flesh into a mixing bowl.

Add the juice of one lime to the bowl.

Add 1/2 of a large chopped tomato to the bowl.

Add 1/4 of a finely chopped yellow onion to the bowl.

Mash the avocado, tomato, and onion together until chunky.

If desired, add chopped cilantro for color and flavor.

Add salt and pepper to taste.

Add chopped jalapeños for a kick.

Add 1 tablespoon of All of Your Heart natural olive oil to the mixture.

Mix everything together until well combined.

If not eating right away, cover with plastic wrap to keep air out.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary