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Air Fryer Vegetables - Love & Lemons

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Love & Lemons
Love & Lemons
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Recipe Information

Recipe Available
Video-Specific Recipe

Air Fryer Roasted Veggies

Cultural Context

Air fryer roasted veggies have become a popular choice in American kitchens, combining the joy of roasting with the convenience of air frying. This method allows for a quick, healthy side dish that retains the natural flavors and textures of the vegetables. Often enjoyed as a versatile accompaniment to various meals, these roasted veggies can be customized based on seasonal produce, making them a favorite for meal prep and weeknight dinners.

AmericanUSside
25 min
easy
4 servings
Servings4
1 zucchini or yellow squash (cut into ½-inch half-moons)
1 red bell pepper (stemmed, seeded, and chopped into 1-inch pieces)
4 ounces cremini mushrooms (quartered)
1 small red onion (chopped into 1-inch pieces)
1 carrot (sliced into thin rounds)
1 heaping cup small broccoli florets
1 heaping cup small cauliflower florets
3 tablespoons extra-virgin olive oil
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon sea salt
Freshly ground black pepper
Lemon wedge (for squeezing)
Grated Parmesan cheese (for serving, optional)
Chopped fresh parsley (for garnish)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro offers a fresh flavor while dried parsley is more economical.

1

Preheat the air fryer to 375°F.

2

Place the zucchini, red pepper, mushrooms, onion, carrot, broccoli, and cauliflower in a large bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and several grinds of pepper and toss to coat.

3

Add some of the vegetables to the air fryer basket, just enough to fit in a single layer. Transfer to the air fryer and cook for 10 to 15 minutes (I do 12), tossing halfway, or until the vegetables are tender and browned. Repeat with the remaining veggies.

4

Transfer the air fried vegetables to a serving dish and squeeze with lemon juice. Top with grated Parmesan cheese, if desired, and garnish with fresh parsley.

Cooking Techniques

mixingchopping

Equipment Needed

air fryer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Crispy Air Fryer VegetablesAir Fried Seasonal Vegetables

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