Como hacer garbanzos estofados - garbanzos estofados - recetas en menos de 3 minutos

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be lower in sodium.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often more affordable and retains nutrients.

Soak the chickpeas in water with bicarbonate overnight.

Cook the chickpeas until tender, then reserve 300 gr for the recipe.

In a pot, heat some oil and sauté the chopped onion until translucent.

Add the chorizo, jamón, costilla, and panceta, and cook until browned.

Stir in the cooked chickpeas, laurel, and pimentón.

Add water to cover the ingredients and bring to a simmer.

If needed, mix maicena with a little water to thicken the stew.

Season with salt to taste and serve hot.

Cooking Techniques

Spice Level:

Dietary