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Easy Braai Sauce Recipe

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Recipe Information

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Video-Specific Recipe

African Sauce

Cultural Context

Originating from the diverse culinary traditions of South Africa, African Sauce reflects the rich flavors of the region, often used in braais (barbecues) and family gatherings. This sauce is a celebration of local ingredients, combining sweet, tangy, and spicy elements to enhance grilled meats and vegetables. Today, it has gained popularity beyond South Africa, inspiring variations across the continent and in international cuisine.

AfricanZAother
45 min
medium
4 servings
Servings4
1 cup tomato sauce (ketchup)
1/4 cup tomato paste
1/4 cup apple cider vinegar
1/4 cup molasses
1/4 cup honey
1 tablespoon liquid smoke
1/4 cup brown sugar
seasoning (proprietary blend of herbs and spices)

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds acidity with fewer calories.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey provides natural sweetness and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy and has a high smoke point.

cayenne pepper

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Smoked paprika adds depth without the heat.

1

In a medium saucepan, combine the tomato sauce, tomato paste, apple cider vinegar, molasses, honey, brown sugar, liquid smoke, and seasoning.

2

Stir the ingredients together until well combined.

3

Place the saucepan over medium heat and bring the mixture to a simmer.

4

Reduce the heat to low and let the sauce simmer gently for about 10-15 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken slightly.

5

Taste the sauce and adjust the seasoning with salt and pepper as needed.

6

Once the sauce has reached your desired consistency and flavor, remove it from the heat and let it cool slightly.

7

Transfer the braai sauce to a clean jar or container with a tight-fitting lid.

Cooking Techniques

sautéingblending

Equipment Needed

medium saucepan

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-freesoy-free

Also Known As

South African SauceBraai Sauce

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