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Watermelon and Red Birds with Food Writer and Author, Nicole A. Taylor (6/7/23)

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Cary Memorial Library
Cary Memorial Library
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Recipe Information

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Video-Specific Recipe

Watermelon and Red Birds

Cultural Context

Originating from the American South, Watermelon and Red Birds is a refreshing summer salad that showcases the vibrant flavors of seasonal produce. Traditionally enjoyed at barbecues and picnics, it celebrates the sweetness of watermelon paired with the crunch of bell peppers and the tang of feta. This dish has gained popularity beyond its origins, often appearing in summer gatherings across the country.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups watermelon, cubed
1 cup red bell pepper, diced
6 oz feta cheese, crumbled
1/2 cup fresh mint, chopped
1/4 cup lime juice
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

fresh mint

🥗Healthier: basil

💰Cheaper: dried mint

Basil offers a different flavor but is widely available.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides acidity with a different flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Cut watermelon into bite-sized cubes.

2

Dice red bell pepper into small pieces.

3

Crumble feta cheese over the watermelon and bell pepper.

4

Chop fresh mint leaves and add to the salad.

5

In a small bowl, whisk together lime juice and olive oil.

6

Drizzle the dressing over the salad.

7

Sprinkle with salt and black pepper to taste.

8

Gently toss the salad to combine all ingredients.

9

Serve immediately.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifemixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Watermelon SaladRed Bird Salad

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