Kale & Quinoa Superfood Salad Recipe 🥗 Easy Quick Healthy Meal Prep That Actually Tastes Amazing! 😋

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral taste.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Peanuts are a cost-effective source of crunch.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more affordable and still nutritious.

Open the package of pre-washed kale and place it in a bowl.

In a separate bowl, mix together 1/3 cup of olive oil and 1 tablespoon of balsamic vinegar using a fork to whisk.

Pour the dressing over the kale in the bowl.

Massage the kale for about 5 minutes until it becomes softer and shrinks in volume.

Add 1 cup of cooked quinoa to the massaged kale.

Add raisins to taste, approximately 1/4 to 1/2 cup depending on preference.

Mix everything together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens