Cowboy Pasta Salad, A hearty salad that’s more like a meal.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: Monterey Jack

Reduced-fat cheese cuts calories while still providing flavor.

black beans

🥗Healthier: canned chickpeas

💰Cheaper: dried beans

Chickpeas are lower in calories and provide a different texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy, while vegetable oil is more budget-friendly.

lime juice

🥗Healthier: fresh lemon juice

💰Cheaper: bottled lemon juice

Bottled lemon juice is a cost-effective substitute.

Cook pasta according to package instructions until al dente; drain and rinse under cold water.

In a large bowl, combine cooked pasta, black beans, corn, diced red bell pepper, chopped green onions, halved cherry tomatoes, and chopped cilantro.

In a separate small bowl, whisk together olive oil, lime juice, cumin, chili powder, salt, and black pepper.

Pour the dressing over the pasta mixture and toss gently to combine.

Add shredded cheddar cheese and mix until evenly distributed.

Taste and adjust seasoning if necessary, adding more salt or lime juice as desired.

Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld.

Cooking Techniques

Spice Level:

Allergens