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Baked Asparagus Fries #cancerfighting #eatyourgreens

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Video-Specific Recipe

Baked Asparagus Fries

Cultural Context

Originating in the United States, Baked Asparagus Fries offer a healthier twist on traditional fries. This dish celebrates the vibrant flavor of asparagus, making it a popular choice for appetizers and snacks. Today, it has gained popularity in various cuisines, often served with dips or as a side dish.

AmericanUSside
25 min
easy
4 servings
Servings4
1 cup bread crumbs
1/4 cup sliced almonds
1/2 cup parmesan cheese
1/2 cup flour
1 large egg
1 lb asparagus

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

In a food processor, blend bread crumbs, sliced almonds, and parmesan until the almonds are roughly ground.

2

Transfer the mixture to a plate.

3

Preheat the broiler.

4

Put flour onto a plate and roll the asparagus in the flour.

5

Dip the floured asparagus in the egg.

6

Roll the asparagus in the bread crumb mixture until coated.

7

Transfer the coated asparagus onto a baking tray.

8

Repeat the process with all the asparagus spears.

9

Put the baking tray under the broiler and cook for 5 to 10 minutes until the breading is brown, turning the asparagus halfway through.

Equipment Needed

food processorbaking tray

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggswheat

Also Known As

Baked Asparagus Fries

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