Whole30 Veggie TOTS (Keto, Paleo) | Thrive Market

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier while crushed crackers can be more affordable.

Preheat the oven to 400°F (200°C).

Peel and chop the potatoes into small pieces.

Boil the potatoes in salted water until tender, about 15 minutes.

Drain the potatoes and let them cool slightly.

In a large bowl, mash the potatoes until smooth.

Finely chop the carrots, broccoli, and spinach.

Sauté the onion and garlic in olive oil until translucent, about 3-4 minutes.

Add the chopped vegetables to the mashed potatoes and mix well.

Stir in the cheddar cheese, egg, salt, pepper, and paprika until combined.

Form the mixture into small tot shapes and place on a baking sheet.

Brush the tops with olive oil for crispiness.

Bake for 20-25 minutes until golden brown, flipping halfway through.

Remove from the oven and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens