Papadzules/How to make Papadzules/Mexican cuisine

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seed oil

Sunflower seeds provide a similar texture and flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

Soak pumpkin seeds in water for 30 minutes.

Drain and blend pumpkin seeds with garlic, salt, and pepper until smooth.

Heat vegetable oil in a skillet and sauté onions until translucent.

Add chopped tomatoes to the skillet and cook until softened, about 5 minutes.

Stir in the blended pumpkin seed mixture and chicken broth, simmer for 10 minutes.

In a separate pot, boil tortillas briefly to soften them.

Fill each tortilla with hard-boiled eggs and roll them up tightly.

Place rolled tortillas in a baking dish and cover with the pumpkin seed sauce.

Bake at 350°F for 15-20 minutes until heated through.

Garnish with fresh cilantro, avocado slices, and cheese before serving.

Cooking Techniques

Spice Level:

Allergens