Making Lacto Fermented Pickles #foodpreserving #preserving #fermenting #fermentation #pickles #
Recipe Information
Lacto Fermented Cucumbers
Cultural Context
Lacto fermented cucumbers have their roots in ancient preservation techniques, allowing people to enjoy fresh flavors year-round. This method not only enhances the taste but also promotes gut health through beneficial bacteria. While traditionally popular in Eastern European cuisines, they have gained widespread appeal in modern kitchens for their crisp texture and tangy flavor.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
salt
💰Cheaper: kosher salt
Kosher salt is often less expensive and works well for fermentation.
garlic
💰Cheaper: garlic powder
Garlic powder can be a more convenient and less expensive option.
dill
💰Cheaper: dill weed
Dill weed is a dried version that can be more affordable.
mustard seeds
💰Cheaper: celery seeds
Celery seeds provide a similar flavor profile at a lower cost.
Rinse the cucumbers very well.
Put the cucumbers in iced water to make them crunchy.
Dissolve salt in water for the fermentation process.
Wash jars in hot soapy water (no need to sterilize).
Layer cucumbers, garlic, dill, and other spices into the jar.
Add the salt water mixture to the jar, ensuring the salt-to-water ratio is correct.
Cover the top with oak leaves or grape leaves to help keep cucumbers crispy.
Weigh down the contents with a Ziploc bag filled with water.
Lightly put the lid on the jar to allow gas to escape during fermentation.
Place a bowl underneath the jar to catch any overflow from bubbling.
Let the jar sit on the countertop for about 3 to 7 days while it ferments.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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