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Making Lacto Fermented Pickles #foodpreserving #preserving #fermenting #fermentation #pickles #

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Amethyst Food Forest
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Recipe Information

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Video-Specific Recipe

Lacto Fermented Cucumbers

Cultural Context

Lacto fermented cucumbers have their roots in ancient preservation techniques, allowing people to enjoy fresh flavors year-round. This method not only enhances the taste but also promotes gut health through beneficial bacteria. While traditionally popular in Eastern European cuisines, they have gained widespread appeal in modern kitchens for their crisp texture and tangy flavor.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups cucumbers
2 tablespoons salt
4 cloves garlic
1/4 cup dill
2 oak leaves or grape leaves
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salt

💰Cheaper: kosher salt

Kosher salt is often less expensive and works well for fermentation.

garlic

💰Cheaper: garlic powder

Garlic powder can be a more convenient and less expensive option.

dill

💰Cheaper: dill weed

Dill weed is a dried version that can be more affordable.

mustard seeds

💰Cheaper: celery seeds

Celery seeds provide a similar flavor profile at a lower cost.

1

Rinse the cucumbers very well.

2

Put the cucumbers in iced water to make them crunchy.

3

Dissolve salt in water for the fermentation process.

4

Wash jars in hot soapy water (no need to sterilize).

5

Layer cucumbers, garlic, dill, and other spices into the jar.

6

Add the salt water mixture to the jar, ensuring the salt-to-water ratio is correct.

7

Cover the top with oak leaves or grape leaves to help keep cucumbers crispy.

8

Weigh down the contents with a Ziploc bag filled with water.

9

Lightly put the lid on the jar to allow gas to escape during fermentation.

10

Place a bowl underneath the jar to catch any overflow from bubbling.

11

Let the jar sit on the countertop for about 3 to 7 days while it ferments.

Cooking Techniques

fermenting

Equipment Needed

jarmeasuring cupmixing spoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Fermented PicklesLacto Pickles

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