2 Healthy Salad ( Protein Salad & Iceberg salad) Recipes Recipes By @HealthyFoodFusion

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: shredded cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides acidity with a different flavor, while vinegar is often more economical.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: regular tomatoes

Regular tomatoes can be less expensive while still adding flavor.

Wash and dry the iceberg lettuce thoroughly, then chop into bite-sized pieces.

Slice the cherry tomatoes in half and set aside.

Peel and dice the cucumber into small cubes.

Finely chop the red onion and set aside.

Grate the carrots and add to the mixing bowl.

Dice the bell pepper and add to the salad.

Cut the avocado in half, remove the pit, scoop out the flesh, and dice it.

In a large bowl, combine the chopped lettuce, tomatoes, cucumber, onion, carrots, bell pepper, and avocado.

Crumble the feta cheese over the salad mixture.

Drizzle olive oil and lemon juice over the salad.

Season with salt and black pepper to taste.

Gently toss the salad until all ingredients are well combined.

Chop fresh herbs and sprinkle over the salad before serving.

Equipment Needed

Spice Level:

Dietary

Allergens