6 Ways to Make Healthy and Nutritious Japanese Dinner a.k.a. BANGOHAN

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity flavor while being healthier.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey can add sweetness with fewer calories.

kombu

🥗Healthier: nori

💰Cheaper: seaweed flakes

Nori provides umami flavor at a lower cost.

daikon radish

🥗Healthier: turnip

💰Cheaper: carrot

Turnip offers a similar crunch and flavor.

Lightly boil cherry tomatoes and okra.

Peel tomatoes and cut okra.

Put the pickling liquid ingredients in a container and mix well.

Soak tomatoes and okra in the liquid.

Let it sit in the fridge for a while.

Cooking Techniques

Spice Level:

Dietary