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Recetas fáciles de la dieta mediterránea con María José San Román: arroz en paella con verduras

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
10K views👍 88
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Casa Mediterráneo

Recipe Information

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Video-Specific Recipe

Mediterranean Fish and Rice

Cultural Context

Originating from coastal regions of Spain, Mediterranean Fish and Rice reflects the abundance of fresh seafood and local produce. Traditionally enjoyed during family gatherings, this dish symbolizes the Mediterranean lifestyle of sharing meals and celebrating community. Today, variations abound, incorporating different fish and spices, making it a beloved dish in many countries around the Mediterranean Sea.

MediterraneanESmain
45 min
medium
4 servings
Servings4
arroz
caldo de pescado
verduras de temporada
tomate
ñora

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is budget-friendly.

saffron

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers color and health benefits, while cumin is more affordable.

1

Sofríe el tomate y la ñora.

2

Agrega el arroz y el caldo de pescado.

3

Incorpora las verduras de temporada.

4

Cocina hasta que el arroz esté casi listo.

5

Termina en el horno para conseguir el socarrat.

Cooking Techniques

sautéingsimmeringsteaming

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Arroz con PescadoPescado a la Mediterránea
Local Name: Pescado y arroz mediterráneo

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