Dash Mini Griddle 🧀 Chicken Quesadillas 🍗 Dash Mini Grill

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat adds fiber; corn tortillas are often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often cheaper.

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned chicken

Tofu is a healthier protein alternative, while canned chicken is more affordable.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and lower in calories; banana peppers are often less expensive.

Heat up the Dash Mini Griddle.

Prepare tortillas by cutting them into 4-inch circles using a can as a cutter.

Chop red bell pepper and red onion for the filling.

Saute the peppers and onions in the heated griddle for about 5 minutes until soft.

Remove the cooked vegetables from the griddle.

Place the tortillas in the Dash Mini Griddle.

Add shredded chicken on top of the tortillas.

Top with grilled veggies and a little bit of cheese.

Add dried parsley as a herb topping.

Place another tortilla on top to form the quesadilla.

Cook the quesadillas for about 4 minutes until done, checking for grill marks.

Unplug the griddle and let the quesadillas cool down before serving.

Serve with salsa on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens