Quesadillas de pollo crujientes. Quesadillas de pollo deshebrado con queso. Muy jugosas y deliciosas

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat adds fiber; corn tortillas are often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often cheaper.

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned chicken

Tofu is a healthier protein alternative, while canned chicken is more affordable.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and lower in calories; banana peppers are often less expensive.

Heat a pan over high heat and add a little oil.

Add 350-400 grams of chicken breast to the pan and cook until done, flipping occasionally.

Chop 3 small tomatoes and add them to the pan once the chicken is cooked.

Add 1 teaspoon of paprika, 150 milliliters of water, a pinch of oregano, and salt to taste.

Cook for 10-15 minutes over medium heat, flipping the chicken occasionally.

While the chicken cooks, slice 1 onion and cut green and red bell peppers into strips.

In another pan, heat some oil and add the sliced onion and bell peppers, cooking until tender.

Once the vegetables are cooked, add the shredded chicken to the pan and stir for about a minute before removing from heat.

Take flour tortillas and place cheese generously on one half of each tortilla.

Add the chicken and vegetable mixture on top of the cheese.

Fold the tortilla in half and place it in a heated skillet with a little oil.

Cook until the bottom is golden brown and crispy, then flip and cook the other side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens