Barbecue (BBQ) Sauce Recipe

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar has a lower glycemic index and adds a caramel flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup is a natural sweetener that can replace honey.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: liquid aminos

Liquid aminos provide a similar umami flavor.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: cayenne pepper

Regular paprika can be used for color without the smoke.

Melt 25 grams of butter in a pan.

Add 1 tablespoon of paprika, 1 tablespoon of chili powder, 1 teaspoon of cumin, and 1 teaspoon of ground black pepper to the melted butter and roast for about 30 seconds.

Add 1 tablespoon of fresh garlic paste and 1 teaspoon of fresh ginger paste to the pan and roast briefly.

Add 1 cup of tomato sauce or ketchup to the pan.

Pour in 1/4 cup of apple cider vinegar, adjusting to 1/2 cup for more tang if desired.

Stir in 1 tablespoon of Worcestershire sauce.

Add 1/4 cup of treacle sugar (or brown sugar) and 1 tablespoon of honey to the mixture.

If necessary, add 1/4 cup of water to prevent sticking and help it cook.

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes, stirring occasionally.

Taste the sauce and adjust sweetness or thickness as desired.

Cooking Techniques

Equipment Needed

Spice Level: