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【10分おかず10選】すぐにできる!忙しい時にピッタリおかずレシピ♪|macaroni(マカロニ)

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macaroni | マカロニ
macaroni | マカロニ
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Recipe Information

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Video-Specific Recipe

Mitsuki Cabbage with Bonito Soy Sauce

Cultural Context

Mitsuki cabbage, often enjoyed in Japan, highlights the fresh, crisp flavors of seasonal vegetables. Traditionally served as a refreshing side dish, it pairs beautifully with soy sauce and bonito flakes, which add umami depth. This dish embodies the Japanese philosophy of celebrating simple, high-quality ingredients, and has gained popularity worldwide for its lightness and versatility in meals.

JapaneseJPside
15 min
easy
4 servings
Servings4
4枚(200g) キャベツ
大さじ1杯と1/2杯 ポン酢しょうゆ
小さじ1杯 ごま油
3g かつおぶし

soy sauce

🥗Healthier: tamari

💰Cheaper: low-sodium soy sauce

Tamari is gluten-free while still providing a similar flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

1

キャベツを手でちぎり、耐熱ボウルに入れます。ラップをかけ、レンジ600Wで2分加熱します。

2

水気を拭き取り、ポン酢、ごま油を加えて混ぜ合わせます。

3

かつおぶしを加え、全体を和えて完成です。

Cooking Techniques

mixingtossing

Equipment Needed

耐熱ボウルラップ電子レンジ

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

soy

Also Known As

Mizuna Cabbage with Bonito Soy Sauce
Local Name: ミツキキャベツの鰹醤油和え

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