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Eat This for 7 Days! ABC Salad for Glowing Skin & Detox. The Best Salad You'll Ever Make!

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Cook with Esther
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Recipe Information

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Video-Specific Recipe

ABC Salad

Cultural Context

ABC Salad, a classic American dish, combines fresh apples, crispy bacon, and creamy dressing, often served at potlucks and gatherings. This salad highlights the balance of sweet and savory flavors, making it a popular choice across the United States. Variations may include different fruits or nuts, adapting to seasonal ingredients and personal preferences.

AmericanUSside
15 min
easy
6 servings
Servings4
1 Beet
1/4 Cabbage
1 Carrot
1 Apple
1 Cucumber
1 Red Onion
Fresh Coriander
1 Tbsp Pumpkin Seeds
Lemon Juice
Salt
Sugar
1 Tbsp Oil
3 Tbsp Plain Yogurt
2 Tbsp Orange Juice
1 Tsp Soy Sauce
1 Tbsp Homemade Peanut Butter
1 tsp Oregano
Salt
Black Pepper

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked paprika

Turkey bacon reduces fat while maintaining a smoky flavor.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories without sacrificing taste.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while adding creaminess.

apples

🥗Healthier: pears

💰Cheaper: bananas

Pears offer similar sweetness, while bananas are often less expensive.

1

Chop the beet, apple, carrot, cucumber, and red onion into bite-sized pieces.

2

In a large bowl, combine the chopped beet, apple, carrot, cucumber, cabbage, red onion, and fresh coriander.

3

In a separate bowl, mix together the oil, plain yogurt, orange juice, soy sauce, homemade peanut butter, oregano, salt, and black pepper to create the dressing.

4

Pour the dressing over the salad mixture and toss to coat evenly.

5

Sprinkle pumpkin seeds on top before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

milkeggswheat

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