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butter

Healthier: olive oil

Cheaper: margarine

Olive oil provides healthier fats while margarine is often less expensive.

chicken broth

Healthier: low-sodium chicken broth

Cheaper: vegetable broth

Low-sodium options are better for heart health, while vegetable broth can be more affordable.

flour

Healthier: whole wheat flour

Cheaper: cornstarch

Whole wheat flour adds fiber, while cornstarch is a budget-friendly thickener.

milk

Healthier: almond milk

Cheaper: powdered milk

Almond milk is lower in calories, and powdered milk is often cheaper and has a long shelf life.

chicken

Healthier: tofu

Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.

coconut milk

Healthier: low-fat coconut milk

Cheaper: evaporated milk

Low-fat coconut milk reduces calories; evaporated milk is often cheaper.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more budget-friendly.

chicken broth

Healthier: vegetable broth

Cheaper: water with seasonings

Vegetable broth is lower in calories, and water with seasonings is cost-effective.

soy sauce

Healthier: tamari

Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a less salty alternative.

paprika

Healthier: smoked paprika

Cheaper: cayenne pepper

Smoked paprika adds depth without extra calories, while cayenne is often less expensive.