How to Make BREAD KETO (vegan, high protein, and TASTES like BREAD) | Mary's Test Kitchen

almond flour

🥗Healthier: ground sunflower seeds

💰Cheaper: ground flaxseed

Ground sunflower seeds offer a nut-free option.

coconut flour

🥗Healthier: chickpea flour

💰Cheaper: oat flour

Oat flour is often more affordable and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute.

Combine warm water and instant yeast in a bowl and feed it with maple syrup.

Let the yeast activate before adding oat fiber, vital wheat gluten, and golden flax seeds.

Add a teaspoon of salt and stir to start forming the dough.

Use a stand mixer with a dough hook on speed three or four for about six minutes until the dough looks smooth.

Divide the dough into eight equal portions and shape each into a ball.

Roll each ball into a sweet potato shape and place them in a non-stick baguette pan.

Cover the shaped dough with plastic wrap and let it rise in a warm place for about an hour and a half.

Preheat the oven before the dough has finished rising.

Once risen, remove the cover, slash the tops of the dough, and spray with water.

Bake in the preheated oven for 30 minutes.

Cooking Techniques

Equipment Needed

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Dietary

Allergens