Salad dressing recipes: Two salad dressings with a few simple ingredients | Herbalife Nutrition

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess, while sour cream is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats, while canola oil is budget-friendly.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor, while agave is often more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are convenient and less costly, though fresh herbs enhance flavor.

Start with 1 cup of non-fat Greek style yogurt in a mixing bowl.

Add 1/2 of a mashed avocado to the yogurt.

Mix together until smooth.

Add 1/2 clove of mashed garlic to the mixture.

Pour in 2 tablespoons of fresh lemon juice and mix until smooth.

Season with salt and black pepper to taste, adjusting according to preference.

Serve as a dip for raw vegetables or on top of salads.

For the second dressing, scrape a jar of baby food carrots into a shaker bottle.

Add 2 tablespoons of rice vinegar and a little bit of olive oil to the carrots.

Add 1/4 teaspoon of dried dill and season with salt and black pepper to taste.

Shake the bottle tightly until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens