Muslos de Pollo Sazonados de una Manera diferente para que te queden Ricos y Dorados

chicken thighs

🥗Healthier: skinless chicken thighs

💰Cheaper: chicken drumsticks

Skinless thighs reduce fat, while drumsticks are usually cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile and a higher smoke point.

green olives

🥗Healthier: kalamata olives

💰Cheaper: canned black olives

Kalamata olives offer a richer flavor, while canned black olives are more budget-friendly.

chicken broth

🥗Healthier: homemade chicken broth

💰Cheaper: water with bouillon cubes

Homemade broth is fresher, while bouillon is convenient and cost-effective.

Preheat the oven.

Season the chicken thighs with oregano, garlic powder, onion powder, red pepper powder (or achiote), salt, and black pepper.

Drizzle olive oil over the seasoned chicken and place it in the oven to bake until golden brown.

For the mashed potatoes, boil the potatoes until tender, then mash them with garlic powder, onion powder, milk, and cream.

Prepare the vegetables by sautéing the carrots and broccoli with minced garlic and olive oil until tender.

Serve the chicken with the mashed potatoes and sautéed vegetables, garnished with cilantro.

Cooking Techniques

Spice Level:

Dietary

Allergens